Knowing how to stop negative thoughts is something that should worked on and taken seriously. We all have negative thoughts at times but some people live a life where negative thoughts continually travel through their mind. One of the keys when it comes to banishing negative thoughts is to control what you’re thinking about. When you begin to analyze what you’re thinking about, this will be the first step towards your being able to control your negative thoughts.
The first thing that you will need to do is to become the boss of your mind. You will need to make a pact yourself that you are going to be the one who decides what your thoughts will be. You can control what you think about. It will take effort and it means to make a daily conscious effort to include a program where you only have positive affirmations and thoughts in your mind. Any negative thoughts that appear, must be removed immediately.
Eliminating negativity can be as simple as associating with the right type of people. Some people are negative about everything and they like to express her negativity to anyone who is within earshot. Therefore, you will need to choose friends who are positive. There was an old saying that talked about a group of birds belonging to the same feather, flocking together. This saying is also true when it comes to people who have positive attitudes and the people who have negative attitudes.
If you associate with people whose life consists of tearing other people down, being generally negative, and constantly complaining, it will be extremely difficult for you to control your negative thoughts in this type of environment. If your friends do not want to change their negative thought patterns, then you should search for new friends.
People love to make themselves seem more important by making comments that are negative. Very often, they will make negative comments about you or your lifestyle. Do not accept any negative comments if they are not deserved. Constructive criticism is always appreciated by anyone but when you hear someone commenting in a way that is negative and untrue, you can change your reaction to the negativity.
You can explain to the person what you feel and believe and try to explain yourself or you can simply ignore the statement and go on with your life. Constructive criticism offers people an opportunity to learn, whereas, negative comments that are not true, do nothing more than try to berate and belittle another person.
One of the easiest ways to switch from being negative to positive is to change your language. Do not use words such as, might, should, or could. For example, you may say that you should get some new clothes that will make you look better. Do not say that word should. Instead say, I am going to get some new clothes to make me look better. When you use that type of approach you will be turning a promise into an action. This will help you to stick to whatever you decide to do and keep positive about it.
Learning how to stop negative thoughts is to be mindful of the negative forces surrounding you and recognize when you begin thinking this way. The second step is to begin changing your mindset and your reactions. Happiness is a choice and changing how we look at our world and ourselves is making our mind up to be happy.