If you suffer from severe anxiety, you should seek out professional help. If you decide that you want to try some things on your own, there are methods of self help for anxiety that can help you to manage the symptoms of your anxiety attacks.
To begin your fight against anxiety, you must first understand what anxiety is, what causes it and the way your body handles the stress. Once you understand the physical symptoms and triggers, you will need to learn ways to cope with the anxiety, as well as, relaxation techniques
You need to understand exactly what is happening to your body and your mind when you experience an anxiety attack. The saying goes that power comes from knowledge and if you have the knowledge, this is an excellent beginning toward managing your anxiety issues and beating them.
You need to understand that anxiety is normal. Everyone on the planet at some time in their life has experienced anxiety. Let’s use an example of a job interview. How many people do you know who go on a job interview feel anxious about the interview? The majority of people who have a job interview are very anxious about it. Therefore, this helps you to understand that anxiety is normal.
The next thing that you need to understand is that anxiety is adaptive. When we have an anxiety attack, it can trigger our fight to flight response. Our body goes into defense mode. This would happen, for example, if you were walking in the forest and a bear from behind a tree came charging at you. Your anxiety levels would increase, which would then give you the strength to flee this dangerous situation.
Obviously, this type of anxiety is beneficial. The type of anxiety that is harmful and can cause a problem is when there is no real danger but our body reacts as though there is. Take the example of a smoke alarm. Smoke alarms will protect us in case of fire but have you ever had a smoke alarm go off when there was no fire? If that happened in your home, you would make sure that the smoke alarm was repaired. You wouldn’t remove the batteries from the smoke alarm, in case there was a real fire, but you wouldn’t want to continually be frightened by a false alarm so you would get it fixed.Therefore, you need to realize that the alarm in your body will at times go off when there is no real danger but if it does, you need to immediately eliminate any anxiety. This can be done by simple relaxation.
There are two types of relaxation that can help you with anxiety attacks. These are muscle relaxation and calm breathing. Forget about the fear and instead focus on your breathing. Breathe in through your nose and out through your mouth slowly. Then, think about every muscle in your body. Start at the the top of your skull and begin relaxing the muscles the whole way down your body. As you avert your attention from the fear and onto the relaxation, your anxiety will begin leaving your body and a feeling of calm will be restored.
The bottom line is that anxiety is an important part of our body’s protective mechanism. When it works properly it is to our advantage. If it does not work properly then we need to find out why and repair it. Discovering methods of self help for anxiety will be your first step towards fixing the problem.